Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 11:59 AM
Difficulty: 4.42 / 10
22kj
80rpm
33%
14mph
30 min Intervals Run
Robin Arzón
Sunday 9/10/23 @ 12:28 PM
Difficulty: 7.66 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Friday 9/8/23 @ 12:15 AM
Difficulty: 8.12 / 10
127kj
63rpm
43%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 10:21 AM
Difficulty: 5.83 / 10
59kj
81rpm
38%
16mph
Thursday 9/7/23 @ 9:21 AM
Difficulty: NaN / 10
22kj
76rpm
34%
14mph
Wednesday 9/6/23 @ 12:16 PM
Difficulty: NaN / 10
29kj
87rpm
36%
16mph
15 min HIIT Ride
Ally Love
Tuesday 9/5/23 @ 12:53 PM
Difficulty: 7.92 / 10
93kj
68rpm
42%
15mph
30 min USHER Walk + Run
Kirsten Ferguson
Monday 9/4/23 @ 12:8 PM
Difficulty: 6.44 / 10
 
Monday 9/4/23 @ 12:7 PM
Difficulty: NaN / 10
 
Extra 10: HIIT Ride
Tunde Oyeneyin
Sunday 9/3/23 @ 11:6 PM
Difficulty: 8.28 / 10
75kj
62rpm
48%
16mph