Workouts

20 min HIIT Ride
Robin Arzón
Wednesday 3/13/24 @ 1:18 AM
Difficulty: 8.53 / 10
121kj
45rpm
53%
12mph
20 min Power Walk
Camila Ramón
Tuesday 3/12/24 @ 10:58 AM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Monday 3/11/24 @ 12:13 PM
Difficulty: 3.98 / 10
 
45 min Your Day One Ride
Robin Arzón
Sunday 3/10/24 @ 2:58 PM
Difficulty: 8.23 / 10
226kj
66rpm
39%
14mph
15 min Power Walk
Jess King
Saturday 3/9/24 @ 1:55 PM
Difficulty: 6.43 / 10
 
Extra 10: Tabata Ride
Camila Ramón
Friday 3/8/24 @ 11:48 PM
Difficulty: 8.34 / 10
68kj
59rpm
46%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 3/8/24 @ 12:14 PM
Difficulty: 5.2 / 10
71kj
72rpm
37%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 3/7/24 @ 11:48 PM
Difficulty: 8.86 / 10
96kj
64rpm
44%
14mph
20 min Hike
Camila Ramón
Tuesday 2/27/24 @ 11:56 AM
Difficulty: 0 / 10
 
15 min Dembow Ride
Camila Ramón
Monday 2/26/24 @ 1:19 PM
Difficulty: 6.73 / 10
77kj
73rpm
38%
15mph