Workouts

20 min Intervals Run
Olivia Amato
Wednesday 7/6/22 @ 11:12 PM
Difficulty: 6.8 / 10
 
5 min Pre-Run Warm Up
Jon Hosking
Wednesday 7/6/22 @ 11:4 PM
Difficulty: 3.69 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 7/5/22 @ 5:58 PM
Difficulty: 8.46 / 10
206kj
62rpm
48%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 7/2/22 @ 11:46 AM
Difficulty: 8.88 / 10
255kj
58rpm
44%
13mph
20 min HIIT Ride
Ally Love
Friday 7/1/22 @ 10:4 PM
Difficulty: 8.14 / 10
143kj
72rpm
43%
16mph
Wednesday 6/29/22 @ 8:30 PM
Difficulty: NaN / 10
32kj
80rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/29/22 @ 12:42 PM
Difficulty: 7.73 / 10
193kj
74rpm
42%
16mph
30 min Todo Ritmo Ride
Camila Ramón
Wednesday 6/29/22 @ 12:8 PM
Difficulty: 7.75 / 10
186kj
72rpm
42%
16mph
5 min Post-Run Stretch
Jon Hosking
Tuesday 6/21/22 @ 1:15 PM
Difficulty: 3.26 / 10
 
20 min HIIT Run
Olivia Amato
Tuesday 6/21/22 @ 12:51 PM
Difficulty: 7.24 / 10