Workouts

20 min Walk + Run
Robin Arzón
Thursday 7/28/22 @ 10:54 PM
Difficulty: 5.9 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Thursday 7/28/22 @ 8:27 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 7/27/22 @ 11:35 PM
Difficulty: 8.33 / 10
144kj
65rpm
46%
15mph
30 min New Tracks Ride
Camila Ramón
Monday 7/25/22 @ 11:17 PM
Difficulty: 7.91 / 10
167kj
75rpm
39%
15mph
10 min Climb Ride
Robin Arzón
Friday 7/22/22 @ 7:47 PM
Difficulty: 8.69 / 10
61kj
44rpm
55%
15mph
20 min HIIT Ride
Robin Arzón
Friday 7/22/22 @ 7:25 PM
Difficulty: 8.83 / 10
131kj
51rpm
50%
13mph
10 min Low Impact Ride
Robin Arzón
Friday 7/22/22 @ 7:15 PM
Difficulty: 5.16 / 10
44kj
76rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 7/21/22 @ 8:39 PM
Difficulty: 5.48 / 10
77kj
72rpm
39%
15mph
15 min Foam Rolling: Hips
Hannah Corbin
Thursday 7/21/22 @ 12:18 AM
Difficulty: 4.48 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 7/21/22 @ 12:6 AM
Difficulty: 4.9 / 10