Workouts
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/9/22 @ 12:29 AM
Difficulty: 8.11 / 10
164kj
54rpm
44%
13mph
122kj
47rpm
51%
12mph
105kj
78rpm
37%
15mph
148kj
57rpm
49%
14mph
138kj
65rpm
44%
15mph