Workouts

5 min Pre-Run Warm Up
Logan Aldridge
Monday 12/26/22 @ 3:35 PM
Difficulty: 3.48 / 10
 
45 min Intervals & Arms Ride
Camila Ramón
Saturday 12/24/22 @ 12:34 AM
Difficulty: 7.91 / 10
177kj
43rpm
42%
10mph
20 min HIIT Ride
Robin Arzón
Wednesday 12/21/22 @ 2:4 PM
Difficulty: 8.3 / 10
130kj
56rpm
47%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/20/22 @ 1:50 PM
Difficulty: 8.04 / 10
153kj
62rpm
40%
13mph
Extra 10: Intervals Ride
Robin Arzón
Wednesday 12/14/22 @ 1:46 PM
Difficulty: 8.48 / 10
87kj
59rpm
50%
15mph
Wednesday 12/14/22 @ 1:24 PM
Difficulty: NaN / 10
125kj
72rpm
41%
16mph
Friday 12/9/22 @ 12:32 PM
Difficulty: NaN / 10
33kj
82rpm
39%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 12/9/22 @ 12:1 PM
Difficulty: 8.68 / 10
193kj
58rpm
48%
15mph
30 min Bad Bunny Run
Camila Ramón
Friday 12/9/22 @ 12:55 AM
Difficulty: 7.22 / 10
 
15 min Low Impact Ride
Robin Arzón
Wednesday 12/7/22 @ 12:19 AM
Difficulty: 5.73 / 10
67kj
78rpm
34%
14mph