Workouts

10 min Pop HIIT Cardio
Olivia Amato
Saturday 1/7/23 @ 11:33 PM
Difficulty: 6.51 / 10
 
10 min HIIT Cardio
Olivia Amato
Saturday 1/7/23 @ 11:21 PM
Difficulty: 6.47 / 10
 
5 min Pre-Run Warm Up
Hannah Frankson
Saturday 1/7/23 @ 11:11 PM
Difficulty: 3.41 / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Saturday 1/7/23 @ 11:3 PM
Difficulty: 3.41 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/6/23 @ 1:37 AM
Difficulty: 8.36 / 10
182kj
46rpm
42%
10mph
15 min Latin Ride
Camila Ramón
Wednesday 1/4/23 @ 3:43 PM
Difficulty: 6.99 / 10
92kj
71rpm
42%
16mph
15 min 90s Pop Ride
Camila Ramón
Wednesday 1/4/23 @ 3:26 PM
Difficulty: 6.72 / 10
87kj
78rpm
38%
15mph
Extra 10: Hike
Susie Chan
Wednesday 1/4/23 @ 12:46 AM
Difficulty: 5.02 / 10
 
30 min Intervals & Arms Ride
Camila Ramón
Tuesday 12/27/22 @ 1:0 PM
Difficulty: 7.63 / 10
153kj
47rpm
47%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 12/26/22 @ 10:17 PM
Difficulty: 8 / 10
132kj
40rpm
47%
10mph