Workouts

45 min Bootcamp: Full Body
Robin Arzón
Saturday 4/20/24 @ 8:18 PM
Difficulty: 8.41 / 10
 
20 min Hike
Kirsten Ferguson
Monday 4/15/24 @ 12:35 PM
Difficulty: 7.63 / 10
 
20 min HIIT Cardio
Adrian Williams
Monday 4/15/24 @ 11:42 AM
Difficulty: 7.22 / 10
 
20 min Tabata Row
Matt Wilpers
Sunday 4/14/24 @ 1:4 PM
Difficulty: 8.04 / 10
 
Extra 10: Tabata Ride
Camila Ramón
Wednesday 4/10/24 @ 11:59 PM
Difficulty: 7.87 / 10
65kj
67rpm
42%
15mph
20 min Intervals Ride
Robin Arzón
Wednesday 4/10/24 @ 12:27 PM
Difficulty: 8.56 / 10
128kj
67rpm
43%
15mph
Extra 10: Low Impact Ride
Camila Ramón
Monday 4/8/24 @ 12:59 PM
Difficulty: 5.85 / 10
60kj
74rpm
40%
16mph
20 min Latin Ride
Robin Arzón
Monday 4/8/24 @ 12:36 PM
Difficulty: 7.08 / 10
111kj
78rpm
38%
15mph
10 min HIIT Row
Katie Wang
Wednesday 3/27/24 @ 11:19 AM
Difficulty: 6.81 / 10
 
15 min Tabata Ride
Camila Ramón
Tuesday 3/26/24 @ 1:7 PM
Difficulty: 7.66 / 10
100kj
69rpm
43%
15mph