Workouts

30 min Tabata Ride
Robin Arzón
Wednesday 3/8/23 @ 1:5 AM
Difficulty: 8.94 / 10
210kj
57rpm
49%
14mph
15 min Low Impact Ride
Camila Ramón
Tuesday 3/7/23 @ 11:46 AM
Difficulty: 5.91 / 10
63kj
76rpm
34%
14mph
15 min Morning Mobility
Rebecca Kennedy
Tuesday 3/7/23 @ 11:25 AM
Difficulty: 3.64 / 10
 
5 min Pre-Run Warm Up
Robin Arzón
Tuesday 3/7/23 @ 11:16 AM
Difficulty: 3.8 / 10
 
Monday 3/6/23 @ 2:9 PM
Difficulty: NaN / 10
48kj
73rpm
37%
14mph
15 min Morning Mobility
Rebecca Kennedy
Monday 3/6/23 @ 12:54 PM
Difficulty: 3.64 / 10
 
20 min Lower Body Mobility
Hannah Corbin
Monday 3/6/23 @ 1:7 AM
Difficulty: 4.88 / 10
 
10 min Foam Rolling: Quads
Hannah Corbin
Monday 3/6/23 @ 12:45 AM
Difficulty: 4.91 / 10
 
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Friday 2/24/23 @ 4:48 PM
Difficulty: 4.29 / 10
17kj
72rpm
32%
12mph
Friday 2/24/23 @ 4:20 PM
Difficulty: NaN / 10
136kj
70rpm
43%
16mph