Workouts

5 min Boxing Warm Up
Kendall Toole
Tuesday 4/11/23 @ 11:50 AM
Difficulty: 5.61 / 10
 
5 min Warm Up Ride
Robin Arzón
Tuesday 4/11/23 @ 11:43 AM
Difficulty: 4.82 / 10
25kj
80rpm
35%
15mph
30 min Latin Ride
Robin Arzón
Monday 4/10/23 @ 12:56 PM
Difficulty: 7.22 / 10
157kj
73rpm
38%
15mph
30 min Shakira Ride
Camila Ramón
Wednesday 3/29/23 @ 12:56 PM
Difficulty: 7.54 / 10
163kj
74rpm
39%
15mph
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Monday 3/20/23 @ 1:1 PM
Difficulty: 6.99 / 10
 
20 min Evening Mobility
Hannah Corbin
Sunday 3/19/23 @ 11:43 PM
Difficulty: 4.18 / 10
 
15 min Low Impact Ride
Camila Ramón
Tuesday 3/14/23 @ 10:38 AM
Difficulty: 6.03 / 10
68kj
70rpm
37%
14mph
20 min Reggaeton Ride
Camila Ramón
Wednesday 3/8/23 @ 6:0 PM
Difficulty: 7.41 / 10
123kj
71rpm
42%
16mph
5 min Active Recovery: Hips
Andy Speer
Wednesday 3/8/23 @ 12:31 PM
Difficulty: 4.41 / 10
 
15 min 80s Walk
Marcel Dinkins
Wednesday 3/8/23 @ 12:12 PM
Difficulty: 5.53 / 10