Workouts

30 min Pop Classical Ride
Christine D'Ercole
Sunday 11/19/23 @ 9:0 PM
Difficulty: 7.62 / 10
325kj
86rpm
48%
20mph
5 min Warm Up Ride
Kendall Toole
Sunday 11/19/23 @ 8:55 PM
Difficulty: 4.47 / 10
45kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/17/23 @ 1:13 AM
Difficulty: 3.67 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 12:27 AM
Difficulty: 7.38 / 10
493kj
88rpm
46%
20mph
5 min Warm Up Ride
Christine D'Ercole
Friday 11/17/23 @ 12:21 AM
Difficulty: 4.2 / 10
26kj
98rpm
32%
15mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/16/23 @ 2:5 AM
Difficulty: 3.05 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/16/23 @ 1:18 AM
Difficulty: 7.05 / 10
521kj
85rpm
49%
21mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 11/16/23 @ 1:13 AM
Difficulty: 4.2 / 10
23kj
99rpm
30%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/13/23 @ 1:9 PM
Difficulty: 3.22 / 10
 
30 min Power Zone EDM Ride
Olivia Amato
Monday 11/13/23 @ 12:37 PM
Difficulty: 7.94 / 10
348kj
90rpm
46%
21mph