Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 5:21 PM
Difficulty: 3.86 / 10
30kj
88rpm
35%
16mph
30 min Legs & Core
Rebecca Kennedy
Thursday 12/28/23 @ 3:7 PM
Difficulty: 6.97 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 12/27/23 @ 9:5 PM
Difficulty: 3.7 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Wednesday 12/27/23 @ 8:31 PM
Difficulty: 7.67 / 10
 
Wednesday 12/27/23 @ 8:25 PM
Difficulty: NaN / 10
53kj
82rpm
46%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/21/23 @ 6:9 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 12/21/23 @ 5:37 PM
Difficulty: 6.96 / 10
368kj
85rpm
49%
21mph
5 min Warm Up Ride
Sam Yo
Thursday 12/21/23 @ 5:32 PM
Difficulty: 0 / 10
58kj
95rpm
43%
21mph
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 12/20/23 @ 7:18 PM
Difficulty: 3.7 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 12/20/23 @ 7:7 PM
Difficulty: 6.71 / 10