4alessfatmatt
Westborough, MA
Total Rides: 961
Following
4alessfatmatt
Westborough, MA
Total Rides: 961
Following
Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/4/24 @ 12:30 PM
Difficulty: 0 / 10
322kj
87rpm
46%
20mph
41kj
96rpm
37%
18mph
10 min Glutes & Legs Strength
Callie Gullickson
Wednesday 1/3/24 @ 6:16 PM
Difficulty: 6.17 / 10
10 min Chest & Back Strength
Callie Gullickson
Wednesday 1/3/24 @ 6:5 PM
Difficulty: 6.07 / 10
5 min NBA Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 1/3/24 @ 6:0 PM
Difficulty: 3.89 / 10
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 5:26 PM
Difficulty: 0 / 10
346kj
79rpm
50%
21mph