4alessfatmatt
Westborough, MA
Total Rides: 961

Following

4alessfatmatt
Westborough, MA
Total Rides: 961

Following

Workouts

5 min Warm Up Ride
Jenn Sherman
Friday 8/4/23 @ 5:12 PM
Difficulty: 4.17 / 10
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28kj
95rpm
34%
16mph
5 min Lower Body Stretch
Callie Gullickson
Thursday 8/3/23 @ 3:35 PM
Difficulty: 3.95 / 10
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30 min Legs & Core
Ben Alldis
Thursday 8/3/23 @ 3:1 PM
Difficulty: 7.46 / 10
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5 min Warm Up Ride
Hannah Frankson
Thursday 8/3/23 @ 2:54 PM
Difficulty: 4.07 / 10
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27kj
92rpm
34%
15mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 8/1/23 @ 7:36 PM
Difficulty: 3.46 / 10
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30 min Upper Body: Push
Ben Alldis
Tuesday 8/1/23 @ 7:3 PM
Difficulty: 7.46 / 10
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Tuesday 8/1/23 @ 6:56 PM
Difficulty: NaN / 10
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32kj
87rpm
37%
16mph
10 min Full Body Stretch
Ben Alldis
Thursday 7/27/23 @ 4:54 PM
Difficulty: 3.65 / 10
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30 min Full Body Strength
Ben Alldis
Thursday 7/27/23 @ 4:20 PM
Difficulty: 7.91 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 7/26/23 @ 12:57 AM
Difficulty: 3.46 / 10
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