4alessfatmatt
Westborough, MA
Total Rides: 961
Following
4alessfatmatt
Westborough, MA
Total Rides: 961
Following
Workouts
30 min HIIT & Hills Ride
Mayla Wedekind
Wednesday 8/23/23 @ 3:49 PM
Difficulty: 8.17 / 10
337kj
76rpm
53%
20mph
28kj
73rpm
40%
14mph
5 min Upper Body Stretch
Jermaine Johnson
Thursday 8/17/23 @ 6:5 PM
Difficulty: 3.23 / 10
30 min Upper Body: Pull
Jermaine Johnson
Thursday 8/17/23 @ 5:31 PM
Difficulty: 7.03 / 10
30 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 8/15/23 @ 11:24 AM
Difficulty: 6.62 / 10
333kj
82rpm
51%
21mph
28kj
87rpm
36%
16mph