4alessfatmatt
Westborough, MA
Total Rides: 961
Following
4alessfatmatt
Westborough, MA
Total Rides: 961
Following
Workouts
25kj
80rpm
36%
15mph
20 min Chest & Back Strength
Jermaine Johnson
Monday 9/4/23 @ 12:25 PM
Difficulty: 7.51 / 10
10 min Bodyweight Strength Warm Up
Adrian Williams
Monday 9/4/23 @ 12:14 PM
Difficulty: 4.64 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 5:3 PM
Difficulty: 7.09 / 10
518kj
86rpm
49%
21mph
39kj
87rpm
39%
17mph
10 min Barbie Full Body Stretch
Adrian Williams
Wednesday 8/23/23 @ 4:45 PM
Difficulty: 3.54 / 10
20 min Upper Body Strength
Adrian Williams
Wednesday 8/23/23 @ 4:23 PM
Difficulty: 6.92 / 10