4alessfatmatt
Westborough, MA
Total Rides: 961

Following

4alessfatmatt
Westborough, MA
Total Rides: 961

Following

Workouts

5 min Warm Up Ride
Ally Love
Tuesday 9/19/23 @ 4:3 PM
Difficulty: 4.33 / 10
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32kj
90rpm
37%
17mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 9/17/23 @ 12:34 PM
Difficulty: 8.36 / 10
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0kj
11rpm
43%
1mph
30 min Lower Body & Core
Robin Arzón
Friday 9/15/23 @ 6:3 PM
Difficulty: 7.9 / 10
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30 min Upper Body: Chest & Tris
Robin Arzón
Tuesday 9/12/23 @ 11:28 AM
Difficulty: 7.57 / 10
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Tuesday 9/12/23 @ 11:20 AM
Difficulty: NaN / 10
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32kj
90rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/11/23 @ 11:42 AM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 9/11/23 @ 11:10 AM
Difficulty: 6.6 / 10
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329kj
83rpm
50%
20mph
5 min Warm Up Ride
Denis Morton
Monday 9/11/23 @ 11:5 AM
Difficulty: 4.67 / 10
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45kj
101rpm
39%
19mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/5/23 @ 4:57 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/5/23 @ 4:10 PM
Difficulty: 6.87 / 10
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508kj
81rpm
52%
21mph