Workouts

30 min Lutsen Run
Wednesday 5/4/22 @ 12:2 AM
Difficulty: 0 / 10
 
5 min Core Strength
Adrian Williams
Tuesday 5/3/22 @ 6:4 AM
Difficulty: 5.34 / 10
 
10 min Boxing Warm Up
Jermaine Johnson
Monday 5/2/22 @ 6:4 AM
Difficulty: 4.82 / 10
 
30 min Shadowboxing
Jermaine Johnson
Tuesday 4/19/22 @ 5:40 AM
Difficulty: 6.5 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Monday 4/18/22 @ 4:39 AM
Difficulty: 3.54 / 10
 
20 min Shadowboxing
Jermaine Johnson
Sunday 4/17/22 @ 5:19 AM
Difficulty: 6.12 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/16/22 @ 6:37 AM
Difficulty: 0 / 10
 
Friday 4/15/22 @ 4:54 AM
Difficulty: NaN / 10
20kj
68rpm
35%
13mph
20 min You Can Run: Walk + Run
Becs Gentry
Thursday 4/14/22 @ 4:8 AM
Difficulty: 4.95 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 4/13/22 @ 6:30 AM
Difficulty: 6.98 / 10