Workouts

20 min R&B Ride
Hannah Frankson
Tuesday 9/27/22 @ 12:21 PM
Difficulty: 6.93 / 10
89kj
66rpm
40%
14mph
20 min Boxing Basics: Defense
Rad Lopez
Saturday 7/23/22 @ 12:48 PM
Difficulty: 5.96 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Saturday 7/23/22 @ 12:7 PM
Difficulty: 5.88 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 7/20/22 @ 4:36 AM
Difficulty: 5.43 / 10
 
20 min Boxing Basics: Combinations
Rad Lopez
Wednesday 7/20/22 @ 4:12 AM
Difficulty: 5.99 / 10
 
20 min You Can Run: Walk + Run
Jess King
Wednesday 7/20/22 @ 3:15 AM
Difficulty: 5.79 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Tuesday 7/19/22 @ 1:40 AM
Difficulty: 6.57 / 10
70kj
59rpm
45%
15mph
10 min Core Strength
Emma Lovewell
Monday 7/18/22 @ 2:43 PM
Difficulty: 5.48 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Monday 7/18/22 @ 2:11 PM
Difficulty: 4.95 / 10
 
20 min Boxing Basics
Kendall Toole
Monday 7/18/22 @ 1:40 PM
Difficulty: 5.52 / 10