Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/22/21 @ 11:51 PM
Difficulty: 7.36 / 10
209kj
57rpm
40%
13mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 7/22/21 @ 11:12 PM
Difficulty: 6.88 / 10
96kj
59rpm
44%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:32 PM
Difficulty: 8.29 / 10
170kj
35rpm
61%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/21/21 @ 1:31 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 12:41 AM
Difficulty: 6.79 / 10
146kj
46rpm
46%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/20/21 @ 11:43 PM
Difficulty: 7.49 / 10
76kj
35rpm
64%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:33 PM
Difficulty: 8.44 / 10
175kj
42rpm
52%
14mph
20 min FTP Test Ride
Olivia Amato
Monday 7/19/21 @ 2:10 AM
Difficulty: 9.43 / 10
51kj
52rpm
38%
11mph
45 min Power Walk
Selena Samuela
Monday 7/19/21 @ 1:5 AM
Difficulty: 7.32 / 10
 
30 min Dancehall Ride
Hannah Frankson
Sunday 7/18/21 @ 9:36 PM
Difficulty: 7.65 / 10
138kj
47rpm
52%
14mph