Workouts

20 min Classical Run
Becs Gentry
Thursday 8/5/21 @ 1:47 PM
Difficulty: 6.16 / 10
 
10 min Cool Down Walk
Adrian Williams
Thursday 8/5/21 @ 1:40 AM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 12:58 AM
Difficulty: 7.11 / 10
98kj
36rpm
54%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 1:33 PM
Difficulty: 7.62 / 10
182kj
40rpm
55%
14mph
20 min Power Walk
Chase Tucker
Tuesday 8/3/21 @ 2:1 AM
Difficulty: 5.47 / 10
 
30 min Rock Ride
Sam Yo
Monday 8/2/21 @ 1:7 PM
Difficulty: 7.89 / 10
105kj
41rpm
56%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 1:46 AM
Difficulty: 8.13 / 10
153kj
46rpm
47%
12mph
20 min Core Strength
Olivia Amato
Sunday 8/1/21 @ 11:17 PM
Difficulty: 6.34 / 10
 
45 min Bootcamp: Core
Adrian Williams
Sunday 8/1/21 @ 2:13 PM
Difficulty: 7.73 / 10
 
10 min Warm Up Run
Adrian Williams
Sunday 8/1/21 @ 5:17 AM
Difficulty: 4.37 / 10