Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 8:18 PM
Difficulty: 6.34 / 10
114kj
49rpm
46%
13mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:35 PM
Difficulty: 7.96 / 10
107kj
35rpm
57%
13mph
45 min Power Zone Ride
Ben Alldis
Monday 8/9/21 @ 11:13 AM
Difficulty: 7.9 / 10
188kj
37rpm
59%
14mph
30 min R&B Walk
Chase Tucker
Sunday 8/8/21 @ 8:58 PM
Difficulty: 5.51 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:32 PM
Difficulty: 8.31 / 10
174kj
32rpm
63%
13mph
20 min Arms & Shoulders Strength
Andy Speer
Saturday 8/7/21 @ 10:46 PM
Difficulty: 6.65 / 10
 
10 min Arms & Light Weights
Sam Yo
Saturday 8/7/21 @ 10:26 PM
Difficulty: 6.5 / 10
 
10 min Core Strength
Adrian Williams
Saturday 8/7/21 @ 10:11 PM
Difficulty: 6.85 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 4:3 PM
Difficulty: 7.29 / 10
213kj
33rpm
59%
13mph
20 min Walk + Run
Olivia Amato
Saturday 8/7/21 @ 12:31 AM
Difficulty: 6.1 / 10