Workouts

20 min Mood Ride: Happy
Cliff Dwenger
Monday 8/16/21 @ 1:6 PM
Difficulty: 6.34 / 10
78kj
25rpm
75%
13mph
30 min Bootcamp: Full Body
Adrian Williams
Monday 8/16/21 @ 12:10 PM
Difficulty: 6.64 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 8/15/21 @ 11:14 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 8/15/21 @ 10:37 PM
Difficulty: 6.79 / 10
116kj
29rpm
67%
13mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 9:47 PM
Difficulty: 8.15 / 10
174kj
32rpm
63%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 3:13 AM
Difficulty: 7.69 / 10
184kj
37rpm
52%
12mph
10 min HIIT Cardio
Olivia Amato
Saturday 8/14/21 @ 3:49 AM
Difficulty: 6.53 / 10
 
10 min Core for Runners
Becs Gentry
Friday 8/13/21 @ 4:48 AM
Difficulty: 5.51 / 10
 
20 min HIIT Ride
Hannah Frankson
Thursday 8/12/21 @ 6:34 AM
Difficulty: 7.93 / 10
47kj
32rpm
57%
12mph
5 min Core Strength
Olivia Amato
Wednesday 8/11/21 @ 11:43 PM
Difficulty: 6.21 / 10