Workouts

30 min HIIT Cardio
Adrian Williams
Wednesday 8/25/21 @ 3:12 AM
Difficulty: 7.66 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 8/24/21 @ 1:49 AM
Difficulty: 6.87 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/23/21 @ 2:28 AM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/23/21 @ 1:37 AM
Difficulty: 8.8 / 10
183kj
38rpm
57%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 8:56 PM
Difficulty: 8.06 / 10
232kj
42rpm
52%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 3:20 PM
Difficulty: 7.69 / 10
242kj
48rpm
48%
14mph
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Saturday 8/21/21 @ 6:45 AM
Difficulty: 3.53 / 10
 
30 min Juneteenth HIIT Cardio
Chase Tucker
Friday 8/20/21 @ 3:45 AM
Difficulty: 7.55 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 11:49 AM
Difficulty: 8.8 / 10
143kj
32rpm
59%
12mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/17/21 @ 12:47 PM
Difficulty: 8.44 / 10
154kj
25rpm
74%
12mph