Workouts

10 min FTP Warm Up Ride
Ben Alldis
Tuesday 8/31/21 @ 12:23 AM
Difficulty: 5.97 / 10
25kj
33rpm
51%
11mph
20 min Premiere Run
Kirsten Ferguson
Monday 8/30/21 @ 11:31 PM
Difficulty: 6.32 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/30/21 @ 4:0 PM
Difficulty: 5.37 / 10
114kj
32rpm
62%
13mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/30/21 @ 12:59 AM
Difficulty: 6.98 / 10
215kj
40rpm
58%
15mph
30 min Power Walk
Andy Speer
Sunday 8/29/21 @ 3:31 PM
Difficulty: 5.3 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 8/28/21 @ 2:41 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/28/21 @ 1:52 PM
Difficulty: 6.69 / 10
173kj
37rpm
57%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/28/21 @ 5:10 AM
Difficulty: 3.16 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 8/27/21 @ 3:32 AM
Difficulty: 4.45 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 12:32 PM
Difficulty: 7.94 / 10
140kj
35rpm
63%
15mph