Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 9/8/21 @ 6:32 AM
Difficulty: 3.21 / 10
 
15 min Core Strength
Rebecca Kennedy
Tuesday 9/7/21 @ 1:51 AM
Difficulty: 6.73 / 10
 
10 min HIIT Cardio
Olivia Amato
Monday 9/6/21 @ 4:55 AM
Difficulty: 6.53 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Sunday 9/5/21 @ 5:48 AM
Difficulty: 3.82 / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Saturday 9/4/21 @ 5:59 AM
Difficulty: 3.53 / 10
 
30 min HIIT Cardio
Rad Lopez
Friday 9/3/21 @ 4:49 AM
Difficulty: 7.85 / 10
 
5 min Post-Run Stretch
Daniel McKenna
Wednesday 9/1/21 @ 10:12 PM
Difficulty: 3.27 / 10
 
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 2:47 PM
Difficulty: 6.66 / 10
94kj
58rpm
46%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 3:21 AM
Difficulty: 5.33 / 10
118kj
40rpm
54%
14mph
20 min FTP Test Ride
Olivia Amato
Tuesday 8/31/21 @ 12:42 AM
Difficulty: 9.43 / 10
73kj
34rpm
59%
13mph