Workouts

20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 6:19 AM
Difficulty: 5.93 / 10
27kj
28rpm
38%
6mph
20 min Walk + Run
Marcel Dinkins
Monday 9/13/21 @ 2:20 AM
Difficulty: 6 / 10
 
10 min AFO Full Body: Gorgon City
Ben Alldis
Sunday 9/12/21 @ 4:56 AM
Difficulty: 3.46 / 10
 
45 min 80s Ride
Denis Morton
Friday 9/10/21 @ 5:21 PM
Difficulty: 7.71 / 10
216kj
55rpm
49%
15mph
30 min Intervals Run
Kirsten Ferguson
Thursday 9/9/21 @ 11:0 PM
Difficulty: 6.83 / 10
 
45 min RENT Ride
Christine D'Ercole
Thursday 9/9/21 @ 10:0 PM
Difficulty: 7.67 / 10
224kj
49rpm
52%
15mph
Thursday 9/9/21 @ 2:31 PM
Difficulty: NaN / 10
89kj
33rpm
56%
12mph
5 min Warm Up Ride
Bradley Rose
Thursday 9/9/21 @ 2:20 PM
Difficulty: 4.01 / 10
9kj
24rpm
56%
9mph
45 min Tempo Run
Marcel Dinkins
Wednesday 9/8/21 @ 3:41 PM
Difficulty: 7.76 / 10
 
45 min 2010s Ride
Bradley Rose
Wednesday 9/8/21 @ 2:33 PM
Difficulty: 7.73 / 10
222kj
51rpm
50%
15mph