Workouts

45 min Endurance Run
Matt Wilpers
Friday 9/24/21 @ 3:3 AM
Difficulty: 6.96 / 10
 
Thursday 9/23/21 @ 4:33 AM
Difficulty: NaN / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:23 PM
Difficulty: 7.54 / 10
92kj
34rpm
57%
12mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:34 PM
Difficulty: 8.27 / 10
124kj
41rpm
56%
14mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 9/20/21 @ 3:38 AM
Difficulty: 7.63 / 10
187kj
44rpm
52%
14mph
20 min You Can Run: Walk + Run
Becs Gentry
Sunday 9/19/21 @ 5:22 AM
Difficulty: 4.95 / 10
 
30 min Trap Run
Marcel Dinkins
Friday 9/17/21 @ 8:39 PM
Difficulty: 7.03 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Thursday 9/16/21 @ 6:33 AM
Difficulty: 3.22 / 10
 
20 min HIIT Cardio
Callie Gullickson
Wednesday 9/15/21 @ 4:30 AM
Difficulty: 6.93 / 10
 
5 min Post-Run Stretch
Daniel McKenna
Tuesday 9/14/21 @ 3:26 AM
Difficulty: 3.27 / 10