Workouts

10 min Rock Shadowboxing
Jermaine Johnson
Friday 2/3/23 @ 6:49 AM
Difficulty: 5.65 / 10
 
20 min Beginner Ride
Hannah Corbin
Wednesday 2/1/23 @ 11:57 PM
Difficulty: 5.78 / 10
32kj
41rpm
37%
11mph
30 min Power Walk
Matty Maggiacomo
Saturday 11/26/22 @ 2:25 PM
Difficulty: 6.16 / 10
 
30 min Intervals Run
Adrian Williams
Sunday 11/6/22 @ 1:59 PM
Difficulty: 7.32 / 10
 
15 min 90s Walk
Jeffrey McEachern
Tuesday 10/25/22 @ 3:32 AM
Difficulty: 4.78 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 10/23/22 @ 6:26 AM
Difficulty: 3.42 / 10
 
15 min R&B Ride
Hannah Frankson
Saturday 10/22/22 @ 4:37 PM
Difficulty: 6.67 / 10
47kj
36rpm
53%
12mph
30 min Our Future Selves: Adam Grant
Adrian Williams
Saturday 10/22/22 @ 2:36 PM
Difficulty: 6.78 / 10
 
Saturday 10/22/22 @ 2:49 AM
Difficulty: NaN / 10
 
30 min 2000s Walk
Jermaine Johnson
Wednesday 10/19/22 @ 6:19 AM
Difficulty: 5.63 / 10