Workouts

20 min HIIT Cardio
Adrian Williams
Sunday 2/12/23 @ 2:4 AM
Difficulty: 7.62 / 10
 
20 min Full Body Strength
Jermaine Johnson
Sunday 2/12/23 @ 1:42 AM
Difficulty: 7.19 / 10
 
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Sunday 2/12/23 @ 1:19 AM
Difficulty: 6.95 / 10
 
10 min Relaxing Meditation
Chelsea Jackson Roberts
Tuesday 2/7/23 @ 7:57 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 2/7/23 @ 7:39 AM
Difficulty: 6.4 / 10
 
20 min Hip Hop Ride
Camila Ramón
Friday 2/3/23 @ 4:10 PM
Difficulty: 7.36 / 10
189kj
85rpm
45%
19mph
20 min Full Body Strength
Adrian Williams
Friday 2/3/23 @ 7:44 AM
Difficulty: 7.48 / 10
 
15 min Core Strength
Jermaine Johnson
Friday 2/3/23 @ 7:27 AM
Difficulty: 6.27 / 10
 
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Friday 2/3/23 @ 6:55 AM
Difficulty: 7.1 / 10
 
Flash 15
Jess Sims
Thursday 2/2/23 @ 3:13 AM
Difficulty: 7.15 / 10