Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 2/22/23 @ 7:57 AM
Difficulty: 7.49 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Wednesday 2/22/23 @ 7:36 AM
Difficulty: 7.96 / 10
 
10 min HIIT Cardio
Jess Sims
Monday 2/20/23 @ 7:54 AM
Difficulty: 7.04 / 10
 
20 min HIIT Cardio
Adrian Williams
Monday 2/20/23 @ 7:29 AM
Difficulty: 7.25 / 10
 
20 min HIIT Cardio
Adrian Williams
Sunday 2/19/23 @ 6:53 AM
Difficulty: 7.01 / 10
 
10 min Energizing Meditation
Kristin McGee
Friday 2/17/23 @ 6:51 AM
Difficulty: 0 / 10
 
20 min Hip Hop Full Body Strength
Jermaine Johnson
Thursday 2/16/23 @ 7:42 AM
Difficulty: 7.26 / 10
 
10 min Full Body Strength Warm Up
Jess Sims
Thursday 2/16/23 @ 7:31 AM
Difficulty: 5.06 / 10
 
45 min Full Body Strength
Rad Lopez
Wednesday 2/15/23 @ 7:57 AM
Difficulty: 7.39 / 10
 
15 min 2000s Core Strength
Jermaine Johnson
Wednesday 2/15/23 @ 7:40 AM
Difficulty: 6.31 / 10