Workouts

20 min Strength Roll Call: Full Body
Jess Sims
Tuesday 5/24/22 @ 5:49 AM
Difficulty: 6.82 / 10
 
10 min HIIT Cardio
Adrian Williams
Sunday 5/22/22 @ 6:56 AM
Difficulty: 6.54 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Sunday 5/22/22 @ 6:45 AM
Difficulty: 6.8 / 10
 
20 min Core Strength
Jermaine Johnson
Sunday 5/22/22 @ 6:1 AM
Difficulty: 6.86 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 5/19/22 @ 11:50 PM
Difficulty: 6.81 / 10
 
20 min R&B Ride
Hannah Frankson
Thursday 5/19/22 @ 11:25 PM
Difficulty: 6.85 / 10
179kj
92rpm
41%
19mph
20 min HIIT Cardio
Jess Sims
Thursday 5/19/22 @ 6:52 AM
Difficulty: 7.49 / 10
 
20 min Mood Shadowboxing: Energized
Rad Lopez
Thursday 5/19/22 @ 6:14 AM
Difficulty: 6.52 / 10
 
10 min Pop HIIT Cardio
Olivia Amato
Wednesday 5/18/22 @ 6:58 AM
Difficulty: 6.78 / 10
 
20 min Justin Bieber HIIT Cardio
Adrian Williams
Wednesday 5/18/22 @ 6:32 AM
Difficulty: 6.72 / 10