Workouts

15 min Dave Ride
Hannah Frankson
Thursday 9/14/23 @ 4:16 PM
Difficulty: 0 / 10
131kj
78rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/14/23 @ 3:52 PM
Difficulty: 5.74 / 10
132kj
83rpm
38%
17mph
10 min Gratitude Meditation
Chelsea Jackson Roberts
Saturday 8/12/23 @ 6:56 AM
Difficulty: 3 / 10
 
10 min Empathy Meditation
Chelsea Jackson Roberts
Friday 8/4/23 @ 6:2 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Saturday 7/15/23 @ 10:25 PM
Difficulty: 7.68 / 10
 
10 min Warm Up Run
Jess Sims
Saturday 7/15/23 @ 10:12 PM
Difficulty: 5.47 / 10
 
10 min Calming Meditation
Kirra Michel
Friday 7/14/23 @ 9:55 PM
Difficulty: 3.13 / 10
 
10 min Breathing Meditation
Ross Rayburn
Friday 7/14/23 @ 9:43 PM
Difficulty: 3.51 / 10
 
10 min Warm Up Ride
Camila Ramón
Tuesday 7/11/23 @ 8:5 PM
Difficulty: 5.35 / 10
46kj
80rpm
34%
14mph
15 min R&B Ride
Hannah Frankson
Tuesday 7/11/23 @ 7:46 PM
Difficulty: 5.9 / 10
100kj
84rpm
39%
17mph