Workouts
10 min Arms & Shoulders Strength
Logan Aldridge
Friday 8/5/22 @ 6:30 AM
Difficulty: 6.33 / 10
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 8/2/22 @ 6:59 AM
Difficulty: 1.62 / 10
10 min Glutes & Legs Strength
Selena Samuela
Monday 8/1/22 @ 6:32 AM
Difficulty: 6.13 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Saturday 7/30/22 @ 6:33 AM
Difficulty: 6.8 / 10
20 min Hip Hop HIIT Cardio
Adrian Williams
Friday 7/29/22 @ 6:49 AM
Difficulty: 7.43 / 10