49erfaithfulone
California
Total Rides: 424
Following
49erfaithfulone
California
Total Rides: 424
Following
Workouts
10 min Full Body Strength Warm Up
Callie Gullickson
Wednesday 8/31/22 @ 6:46 AM
Difficulty: 4.43 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 8/31/22 @ 6:19 AM
Difficulty: 7.02 / 10
20 min Strength Roll Call: Glutes & Legs
Daniel McKenna
Wednesday 8/31/22 @ 5:50 AM
Difficulty: 6.94 / 10
20 min Upper Body Strength
Rebecca Kennedy
Tuesday 8/30/22 @ 5:42 AM
Difficulty: 7.09 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 8/30/22 @ 5:18 AM
Difficulty: 6.85 / 10
10 min Arms & Shoulders Strength
Andy Speer
Thursday 8/25/22 @ 5:21 AM
Difficulty: 7.34 / 10
10 min Wimbledon Post-Run Stretch
Joslyn Thompson Rule
Monday 8/22/22 @ 6:41 AM
Difficulty: 3.44 / 10