Workouts

Flash 15
Jess Sims
Tuesday 11/14/23 @ 7:29 AM
Difficulty: 7.56 / 10
 
30 min Boxing Bootcamp: Upper Body
Rad Lopez
Thursday 11/9/23 @ 7:32 AM
Difficulty: 6.14 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Tuesday 11/7/23 @ 7:57 AM
Difficulty: 2.44 / 10
 
20 min Bodyweight Strength
Rad Lopez
Tuesday 11/7/23 @ 7:34 AM
Difficulty: 7.52 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Saturday 11/4/23 @ 6:59 AM
Difficulty: 6.52 / 10
 
20 min Ludacris Full Body Strength
Jess Sims
Friday 10/27/23 @ 6:52 AM
Difficulty: 7.06 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Friday 10/27/23 @ 6:41 AM
Difficulty: 2.29 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 10/5/23 @ 6:47 AM
Difficulty: 7.28 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 10/3/23 @ 5:41 AM
Difficulty: 7.02 / 10
 
Flash 15
Jess Sims
Monday 10/2/23 @ 5:53 AM
Difficulty: 7.58 / 10