Workouts

20 min Puerto Rico Ride
Mariana Fernández
Wednesday 9/21/22 @ 8:19 PM
Difficulty: 0 / 10
95kj
73rpm
40%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/21/22 @ 7:54 PM
Difficulty: 5.65 / 10
129kj
82rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Wednesday 9/21/22 @ 7:30 PM
Difficulty: 5.71 / 10
142kj
86rpm
43%
17mph
20 min Recovery Ride
Camila Ramón
Wednesday 9/21/22 @ 6:59 PM
Difficulty: 4.98 / 10
105kj
81rpm
40%
15mph
20 min Recovery Ride
Mayla Wedekind
Wednesday 9/21/22 @ 6:36 PM
Difficulty: 4.36 / 10
74kj
83rpm
33%
13mph
20 min Classic Rock Shadowboxing
Kendall Toole
Wednesday 9/21/22 @ 6:56 AM
Difficulty: 6.32 / 10
 
Flash 15
Jess Sims
Wednesday 9/21/22 @ 6:40 AM
Difficulty: 6.94 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 9/21/22 @ 6:29 AM
Difficulty: 6.5 / 10
 
20 min Arms & Shoulder Strength
Adrian Williams
Tuesday 9/20/22 @ 6:13 AM
Difficulty: 7.03 / 10
 
20 min Full Body Strength
Jermaine Johnson
Tuesday 9/20/22 @ 5:52 AM
Difficulty: 7 / 10