Workouts

20 min Gloria Estefan HIIT Cardio
Adrian Williams
Thursday 9/29/22 @ 6:39 AM
Difficulty: 7.2 / 10
 
20 min Core Strength
Robin Arzón
Thursday 9/29/22 @ 6:13 AM
Difficulty: 6.83 / 10
 
Flash 15
Jess Sims
Thursday 9/29/22 @ 5:57 AM
Difficulty: 7.16 / 10
 
15 min Fit Family Fun
Jess Sims
Monday 9/26/22 @ 6:52 AM
Difficulty: 4.99 / 10
 
15 min AFO Barre: Rascal Flatts
Hannah Corbin
Monday 9/26/22 @ 6:36 AM
Difficulty: 0 / 10
 
Flash 15
Jess Sims
Monday 9/26/22 @ 6:18 AM
Difficulty: 6.94 / 10
 
15 min Core Strength
Emma Lovewell
Monday 9/26/22 @ 6:3 AM
Difficulty: 7.21 / 10
 
20 min 90s Shadowboxing
Selena Samuela
Friday 9/23/22 @ 6:32 AM
Difficulty: 6.63 / 10
 
20 min Gloria Estefan HIIT Cardio
Adrian Williams
Friday 9/23/22 @ 6:5 AM
Difficulty: 7.2 / 10
 
20 min HIIT Cardio
Ben Alldis
Friday 9/23/22 @ 5:45 AM
Difficulty: 7.07 / 10