Workouts

30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 10/4/22 @ 6:57 AM
Difficulty: 7.16 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 10/4/22 @ 6:47 AM
Difficulty: 7.02 / 10
 
15 min Acceptance Meditation
Chelsea Jackson Roberts
Monday 10/3/22 @ 7:12 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Logan Aldridge
Monday 10/3/22 @ 6:59 AM
Difficulty: 6.1 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 10/3/22 @ 6:47 AM
Difficulty: 0 / 10
 
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Friday 9/30/22 @ 6:54 AM
Difficulty: 6.2 / 10
 
10 min AFO Core Strength: ODESZA
Emma Lovewell
Friday 9/30/22 @ 6:42 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Friday 9/30/22 @ 6:21 AM
Difficulty: 6.98 / 10
 
15 min Strength Roll Call: Core
Andy Speer
Friday 9/30/22 @ 6:5 AM
Difficulty: 6.49 / 10
 
20 min HIIT Cardio
Andy Speer
Thursday 9/29/22 @ 6:59 AM
Difficulty: 6.55 / 10