Workouts

20 min Core Strength
Emma Lovewell
Wednesday 10/12/22 @ 6:18 AM
Difficulty: 6.86 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Tuesday 10/11/22 @ 6:17 AM
Difficulty: 6.29 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/9/22 @ 6:50 AM
Difficulty: 6.08 / 10
 
Flash 15
Jess Sims
Friday 10/7/22 @ 6:40 AM
Difficulty: 7.16 / 10
 
10 min HIIT Cardio
Adrian Williams
Friday 10/7/22 @ 6:30 AM
Difficulty: 6.72 / 10
 
10 min HIIT Cardio
Rad Lopez
Friday 10/7/22 @ 6:19 AM
Difficulty: 6.78 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Thursday 10/6/22 @ 6:59 AM
Difficulty: 6.76 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Thursday 10/6/22 @ 6:49 AM
Difficulty: 6.63 / 10
 
10 min Chest & Back Strength
Robin Arzón
Thursday 10/6/22 @ 6:35 AM
Difficulty: 6.48 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 10/6/22 @ 6:22 AM
Difficulty: 6.19 / 10