49erfaithfulone
California
Total Rides: 424
Following
49erfaithfulone
California
Total Rides: 424
Following
Workouts
228kj
88rpm
45%
19mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 11/6/22 @ 8:49 PM
Difficulty: 6.81 / 10
10 min Bodyweight Strength
Jermaine Johnson
Monday 10/31/22 @ 6:55 AM
Difficulty: 6.26 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/31/22 @ 6:35 AM
Difficulty: 7.21 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 10/26/22 @ 6:35 AM
Difficulty: 6.92 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 10/25/22 @ 6:49 AM
Difficulty: 6.85 / 10