Workouts

20 min 2000s Pop Upper Body Strength
Matty Maggiacomo
Friday 12/2/22 @ 9:14 PM
Difficulty: 6.98 / 10
 
15 min Low Impact Ride
Camila Ramón
Friday 12/2/22 @ 8:33 PM
Difficulty: 5.96 / 10
91kj
82rpm
38%
16mph
10 min Unity Warm Up Ride
Mayla Wedekind
Friday 12/2/22 @ 8:18 PM
Difficulty: 4.96 / 10
59kj
87rpm
35%
16mph
20 min Low Impact Ride
Hannah Frankson
Friday 12/2/22 @ 7:53 PM
Difficulty: 5.88 / 10
182kj
83rpm
43%
19mph
Flash 15
Jess Sims
Friday 12/2/22 @ 7:7 AM
Difficulty: 7.27 / 10
 
30 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Thursday 12/1/22 @ 7:59 AM
Difficulty: 7.53 / 10
 
Flash 15
Jess Sims
Wednesday 11/30/22 @ 7:53 AM
Difficulty: 7.21 / 10
 
Flash 15
Jess Sims
Wednesday 11/30/22 @ 7:37 AM
Difficulty: 7.24 / 10
 
Flash 15
Jess Sims
Wednesday 11/30/22 @ 7:21 AM
Difficulty: 6.99 / 10
 
15 min Core Strength
Robin Arzón
Wednesday 11/30/22 @ 7:1 AM
Difficulty: 6.66 / 10