Workouts

30 min Low Impact Ride
Bradley Rose
Friday 1/6/23 @ 5:39 PM
Difficulty: 5.7 / 10
115kj
76rpm
33%
13mph
20 min Low Impact Ride
Bradley Rose
Wednesday 1/4/23 @ 6:18 PM
Difficulty: 5.39 / 10
76kj
75rpm
33%
13mph
Monday 1/2/23 @ 9:43 PM
Difficulty: NaN / 10
 
Monday 1/2/23 @ 6:33 PM
Difficulty: NaN / 10
 
Monday 1/2/23 @ 5:55 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/28/22 @ 10:1 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/28/22 @ 9:55 PM
Difficulty: 3.42 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Tuesday 12/27/22 @ 10:7 PM
Difficulty: 5.6 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 12/8/22 @ 3:32 PM
Difficulty: 7.05 / 10
93kj
67rpm
40%
14mph
Monday 12/5/22 @ 8:59 PM
Difficulty: NaN / 10