Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 10/24/20 @ 5:52 PM
Difficulty: 5.54 / 10
30 min Full Body Strength
Rebecca Kennedy
Wednesday 10/21/20 @ 5:16 PM
Difficulty: 7 / 10
20 min Glutes & Legs Strength
Selena Samuela
Monday 10/19/20 @ 5:27 PM
Difficulty: 6.74 / 10
15 min Chest & Back Strength
Adrian Williams
Monday 10/19/20 @ 5:7 PM
Difficulty: 7.51 / 10
385kj
90rpm
40%
18mph
20 min Full Body Strength
Adrian Williams
Wednesday 10/14/20 @ 9:36 PM
Difficulty: 7.01 / 10