Workouts
399kj
92rpm
48%
22mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 11/17/20 @ 11:37 PM
Difficulty: 7.39 / 10
382kj
88rpm
49%
22mph
28kj
77rpm
36%
14mph
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172kj
103rpm
42%
21mph
301kj
101rpm
42%
21mph
20 min Lower Body Strength
Adrian Williams
Monday 11/2/20 @ 6:28 PM
Difficulty: 7.58 / 10
30 min Glutes & Legs Strength
Adrian Williams
Monday 10/26/20 @ 7:0 PM
Difficulty: 7.43 / 10