431rn
Glenside
Total Rides: 177
Following
431rn
Glenside
Total Rides: 177
Following
Workouts
20 min Full Body Strength
Callie Gullickson
Saturday 12/2/23 @ 8:35 PM
Difficulty: 6.65 / 10
115kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 11/26/23 @ 2:8 PM
Difficulty: 7.65 / 10
110kj
57rpm
35%
11mph
120kj
56rpm
38%
12mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 11/18/23 @ 7:24 PM
Difficulty: 7.3 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 11/15/23 @ 2:12 PM
Difficulty: 7.47 / 10
158kj
72rpm
39%
15mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 11/4/23 @ 12:55 PM
Difficulty: 6.53 / 10