431rn
Glenside
Total Rides: 177

Following

431rn
Glenside
Total Rides: 177

Following

Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 2/8/23 @ 1:5 AM
Difficulty: 6.47 / 10
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Flash 15
Jess Sims
Monday 2/6/23 @ 10:33 PM
Difficulty: 7.32 / 10
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30 min Classic Rock Ride
Bradley Rose
Monday 2/6/23 @ 9:58 PM
Difficulty: 7.26 / 10
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150kj
79rpm
36%
15mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 2/4/23 @ 5:58 PM
Difficulty: 6.59 / 10
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20 min Country Ride
Hannah Corbin
Saturday 2/4/23 @ 5:37 PM
Difficulty: 7 / 10
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108kj
72rpm
39%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 2/2/23 @ 10:57 PM
Difficulty: 5.98 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/2/23 @ 10:24 PM
Difficulty: 7.99 / 10
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122kj
68rpm
35%
13mph
20 min Full Body Strength
Andy Speer
Wednesday 2/1/23 @ 9:31 PM
Difficulty: 7.19 / 10
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10 min Core Strength
Rebecca Kennedy
Tuesday 1/31/23 @ 10:15 PM
Difficulty: 6.74 / 10
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10 min Arms & Light Weights
Emma Lovewell
Tuesday 1/31/23 @ 10:3 PM
Difficulty: 6 / 10
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