431rn
Glenside
Total Rides: 177
Following
431rn
Glenside
Total Rides: 177
Following
Workouts
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 2/15/23 @ 2:24 PM
Difficulty: 6.4 / 10
162kj
75rpm
38%
15mph
20 min Hip Hop Full Body Strength
Jermaine Johnson
Tuesday 2/14/23 @ 9:52 PM
Difficulty: 7.26 / 10
110kj
72rpm
40%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 2/11/23 @ 2:49 AM
Difficulty: 6.47 / 10
15 min Arms & Shoulders Strength
Assal Arian
Saturday 2/11/23 @ 2:49 AM
Difficulty: 6.33 / 10
10 min Glutes & Legs Strength
Marcel Maurer
Saturday 2/11/23 @ 2:48 AM
Difficulty: 6.33 / 10
13kj
59rpm
43%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/8/23 @ 2:11 PM
Difficulty: 8.25 / 10
170kj
60rpm
36%
12mph