431rn
Glenside
Total Rides: 177
Following
431rn
Glenside
Total Rides: 177
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/24/23 @ 1:31 PM
Difficulty: 7.59 / 10
132kj
62rpm
38%
13mph
176kj
75rpm
40%
16mph
20 min Strength Roll Call: Full Body
Rad Lopez
Monday 2/20/23 @ 10:34 PM
Difficulty: 7.19 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 2/19/23 @ 11:13 PM
Difficulty: 6.4 / 10
115kj
76rpm
39%
16mph
20 min Full Body Strength
Tunde Oyeneyin
Saturday 2/18/23 @ 5:49 PM
Difficulty: 7.96 / 10
117kj
75rpm
40%
16mph
kj
rpm
%
0mph