431rn
Glenside
Total Rides: 177

Following

431rn
Glenside
Total Rides: 177

Following

Workouts

45 min Full Body Strength
Jess Sims
Saturday 3/4/23 @ 3:30 PM
Difficulty: 7.63 / 10
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10 min Arms & Light Weights
Emma Lovewell
Friday 3/3/23 @ 10:31 PM
Difficulty: 5.99 / 10
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45 min Intervals & Arms Ride
Olivia Amato
Friday 3/3/23 @ 9:43 PM
Difficulty: 8.61 / 10
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224kj
64rpm
40%
14mph
5 min Core Strength
Emma Lovewell
Friday 3/3/23 @ 1:13 AM
Difficulty: 6.22 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Friday 3/3/23 @ 12:52 AM
Difficulty: 6.47 / 10
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20 min 80s Ride
Ben Alldis
Wednesday 3/1/23 @ 5:28 PM
Difficulty: 7.44 / 10
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119kj
74rpm
41%
16mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 3/1/23 @ 4:37 PM
Difficulty: 7.19 / 10
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10 min Upper Body Strength
Ben Alldis
Wednesday 3/1/23 @ 12:43 AM
Difficulty: 6.11 / 10
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20 min 2010s Pop Arms & Shoulders
Callie Gullickson
Tuesday 2/28/23 @ 10:25 PM
Difficulty: 6.56 / 10
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20 min Classic Rock Ride
Jenn Sherman
Tuesday 2/28/23 @ 10:2 PM
Difficulty: 7.18 / 10
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118kj
78rpm
39%
16mph